The Strangles Beach

The Strangles Beach suits experienced coastal walkers seeking a quiet, undeveloped shore rather than an easy swimming beach. Access is on foot by a steep cliff path linked to the coast path, with uneven ground and a demanding return climb that needs sturdy footwear and steady footing. Plan to visit in daylight and around low tide, when more sand, shingle and rock is exposed and movement along the shore is easier. At high tide usable space is reduced and tide cut-off is a risk, so check tide times before descending and allow plenty of time to leave safely. The surface mixes sand, shingle and rock, so sturdy footwear for the path and a mat for sitting on the rough ground are practical. Atlantic water brings waves, currents and tidal changes, and conditions can be rough even in settled weather. No lifeguard service is expected, so cautious wading or avoiding swimming in swell is sensible, especially for less confident swimmers. There are no toilets, showers, food or drink outlets at the beach itself. Nearest facilities are inland around Crackington Haven, so arrive self-sufficient. Bring drinking water, food, sun protection, warm layers and a bag for carrying out all waste, as there is no collection on the shore. Little shade exists, although cliffs may give some wind shelter, and there is no built shelter if weather turns. Summer, broadly June to September, offers milder weather, but conditions remain changeable with wind and cool seas. Short to half-day visits are common because of exposure and the climb. Keep dogs under control on cliffs and shore, follow local signs, stay on the marked path and respect any cliff closures. Mobile reception may be unreliable, so tell someone your plans before you go.